1、起式
Commencing Form
2、懒扎衣
Lazy about Tying Coat(In acient China,when fighting with each other,people will tuck their long sleeves to make them comfortable.)
3、开手
Cross Hands and Slap Right Foot Kick 61、上步指裆捶 Step Forward,Lowen Punch 62、活步懒扎衣 Free Stance,Lazy about Tying Coat 63、开手 Opening Hands 64、合手 Closing Hands 65、左单鞭 Single Whip,Left Side 66、单鞭下势 Single Whip and Punch Down 67、上步七星 Step up to Form Seven Stars(Making pose which head,neck,elbow,hand,crotch,knee and foot like the Big Dipper) 68、退步跨虎 Step back to Ride the Tiger 69、转身摆莲 Turn around and Sweep the Lotus Leg 70、弯弓射虎 Shoot Tiger with Bow 71、双撞捶 Punch with Two Fists 72、阴阳合一 Mix with Yin and Yang Opposites 73、收式 Closing Form